Free 15-minute phone consultation
If you are new to The Settled Mind, after leaving your contact details with us, we will be in touch with you to arrange a free 15-minute phone consultation. This is our opportunity to know a little of the struggles you are experiencing and what outcomes you are hoping for. This is also your opportunity to ask any questions or raise any concerns you might have about counselling.
Available Counselling Services
Counselling at The Settled Mind may be long term or short term depending on your needs and goals.
Short term counselling involves a pragmatic, solution focused approach where you can move towards your goals with growing awareness and the development of skills and strategies.
Long term counselling is often called psychotherapy and involves a non-directive, relational approach where you can experience a safe space in which to explore and learn about yourself and others. In this space, you have the opportunity to heal and grow into the person you want to be.
Counselling is flexible and can move between these approaches depending on your changing needs.
Currently, The Settled Mind Counselling Service is offering individual adult counselling and couples counselling.
Individuals $80/hour
Couples $100/hour
